Protect your communication and location

An abuser can use technology to monitor your telephone and online communication and to track your physical location. If you're concerned for your safety, seek help. To maintain your privacy:

• Use phones cautiously. Your abuser might intercept calls and listen to your conversations. He or she might use caller ID, check your cellphone or search your phone billing records to see your complete call and texting history.
• Use your home computer cautiously. Your abuser might use spyware to monitor your emails and the websites you visit. Consider using a computer at work, at the library or at a friend's house to seek help.
• Remove GPS devices from your vehicle. Your abuser might use a GPS device to pinpoint your location.
• Frequently change your email password. Choose passwords that would be impossible for your abuser to guess.
• Clear your viewing history. Follow your browser's instructions to clear any record of websites or graphics you've viewed.